Since I’ve been feeling emotions and not numbing them out, I’ve noticed that I tend to be moody meaning I can be happy one minute and angry the next.  How interesting that I condemned myself for being moody when it is a completely normal state of being for a human.  I asked, “how long will I feel this way?” and “how can I regulate my moods?”  The answer is that my emotions will swing throughout the day but how I react to them makes all the difference. After all, I don’t want to run away from them (we know that doesn’t work…hello, binge-eating disorder!) because my emotions are me.  Face them, manage them with love and move on is the strategy!