I’m always working to improve my eating patterns and behaviors.  One of the most important nutritional principles is achieving a good macronutrient balance which means including protein, healthy fats and healthy carbohydrates at each meal.  I find that getting the protein in is hardest for me.

Eating this way does require planning but my body runs more efficiently and I feel so much better when I make the effort.  Try it – you just might discover something new about your eating preferences!

One thought on “Macros

  1. I love the idea of focusing on nutrients, versus calories, exchanges, points, etc…. I too struggle with protein…I guess because I never crave it. However I do notice that when I have it, I feel satiated…less likely to snack later….

    Thanks for this info 🙂


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