I’m always working to improve my eating patterns and behaviors.  One of the most important nutritional principles is achieving a good macronutrient balance which means including protein, healthy fats and healthy carbohydrates at each meal.  I find that getting the protein in is hardest for me.

Eating this way does require planning but my body runs more efficiently and I feel so much better when I make the effort.  Try it – you just might discover something new about your eating preferences!