As a follow up to yesterday’s post…

We do need to find a way to re-frame the things we say to ourselves, however, before doing that, acknowledging the mean thought and being curious about it is the first step in practicing this.  Sometimes it’s enough to be aware that you’re thinking mean things, the re-framing can come later.

Remember there’s no rush.  When you look at it like this, it’s pretty simple, right?