Have you been to a restaurant where they offer a light menu in addition to the regular menu?  I went to one this weekend and had no idea what to do…I was literally warring with myself over which menu I would order from.  I really wanted to order off the regular menu but found myself feeling guilty for not wanting the food on the “skinny” menu…I have weight to lose so have no business even considering the regular menu, right?  Finally, I realized this was ridiculous, returned to mindful and intuitive eating principles and chose what my body wanted…I ordered off the regular menu 🙂