Hi everyone,

My website was down for maintenance for the last 24 hours so I missed my daily post today but, don’t worry, I’ll be back with a new post starting tomorrow.  Hope you all are having a great day!

Enjoy, live and love, Michelle

I can hardly believe that this is my 100th blog post so I am celebrating by offering:

FREE one-on-one Binge-Eating Counseling consultations to the first 8 people who subscribe to my blog by entering their email address (look to the right ->).  

As most of you know, I am an Emotional Eating Coach specializing in Binge-Eating and am passionate about guiding those who want a healthier relationship with food and themselves.  Take a look at my website to learn more at www.lifestrides.com.

Please accept my heartfelt thanks for reading and please encourage others to email subscribe if you like what you see.  Thanks also for joining me on this journey to help those struggling with Binge-Eating…it’s been a fun and wild ride!

Enjoy, live and love, Michelle