I’ve been in a pattern where I haven’t been eating very well.  I haven’t been bingeing so that is GREAT news but I haven’t been eating in a balanced way.  Instead of beating myself up about it (or bingeing about it!), I’m going to learn from it.  I know that I want to make a change because I’ve noticed that my digestion is off and that I’m not feeling nourished.  So, I’m going to listen to my body wisdom and start eating in a more balanced way to feel better.  Hopefully, the healthier body shape will follow!