Lighten Up!

Now that we are officially entering into the summer months, have your food cravings changed?  I’ve been craving lighter foods, like salads and fruit since the weather is becoming warmer.  The heavier foods associated with the winter months have lost their appeal.  Unfortunately, I don’t always listen to my body wisdom but, when I do, I feel so much better because my body is getting what it needs.

This ties into my blog post regarding Cellular Hunger where I discuss tuning in to bodily cravings to see what nutrition you need.  This is a great exercise to practice listening to cellular hunger because the change of seasons often triggers different cravings driven by the weather.

Have you noticed that your eating habits are crying for a change lately?  If so, head to the comments and let me know all about it!

 

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