Treatment – Con’t

I was in Day Treatment for 5 weeks from 9:30am to 3pm and, although it was emotionally draining, I look back on it with great fondness.  During this time, I participated in group therapy focusing on Body Image, Art Therapy, Dialectical Behavioral Therapy, Multi-Family Therapy and Food Planning (to name just a few) along with our individual and nutritional therapy.  I’m not gonna lie…there were some days that I didn’t want to go or couldn’t wait to leave for the day.  It was worth it to persevere because it laid a good foundation for my transformation.  STAY TUNED….I will go into more detail about the foundation in next Wednesday’s treatment post.