I went to a wedding a very long time ago where the parents of the bride gave this advice:  “Be Kind To Each Other.”  This is brilliant advice which is why I remembered it for all these years when I can’t remember what I did yesterday!  Why not be kind to yourself?  We are rarely kind to ourselves when it comes to our weight, body image or eating habits.  We are filled with self-loathing instead.  What would happen if we were kind regarding our eating?  Would we start to eat better quality food and eliminate the processed stuff?  Would we start listening to our body wisdom?  Would we take the time to educate ourselves about all of the different ways of eating to craft our own unique eating plan?  The ideas are endless but it all starts with being kind to ourselves.

What will you do today to be kind to yourself?  Head to the comments and let me know!