Seriously, what is mindfulness? The term is so overused these days that I think the true meaning gets lost. In truth, the meaning of mindfulness is different for everyone. Yes, the universal meaning is living and being present in the moment, not worrying about the future or re-living the past. But, what does that mean?
To me, it is simply stopping what you are doing and looking around. Ask yourself, “how do I know I’m here?” My therapist asked me this question when I first started working with her and I tried so hard to come up with a profound answer but the answer is easy.
Right now, I know I’m here because I can feel my feet on the carpeted floor, the chair supporting my butt, my fingers on the keyboard and the light coming in through the sliding glass door. It’s really as simple as that! Look around and notice what you see. The best thing about asking this question is that I’ve never ever answered it with a heavy heart, worry or anything but peace. I’ve always enjoyed my surroundings and every worry or fear just faded into nothing. Try it, I think you’ll like it.
What’s your definition of mindfulness? Head to the comments and let us know!
P.S. The above photo was taken by one of my favorite people – she knows who she is!