I have been out and about in New York’s beautiful Hudson Valley because summer is officially here!  I encourage you to get out and enjoy the weather even if you’re not the “perfect” weight or your shorts from last year don’t fit.  Remember, it’s a choice to live joyfully and with self-love.  Don’t let your dark thoughts keep you from having fun in the summer!

Have a healthy and safe Memorial Day and…enjoy, live and love!