Coaching Philosophy

During Binge Eating Coaching, Michelle uses the principles of Eating Psychology which is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating and body image challenges.  Michelle’s approach is positive and empowering.  She doesn’t see your eating challenges merely as a sign that “something is wrong with you” but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved.  She looks to support you with coaching strategies that are nourishing, doable, sustainable and that yield results.

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