Jan Chozen Bays, MD is the author of “Mindful Eating,” and she makes a lot of interesting points in her book. She defines “Seven Kinds of Hunger” which puts words to our approaches toward food. I think I’ll do another series describing and commenting on them each Sunday. I hope you join me by posting in the comments. Here goes…
Have you ever been stuffed but just had to have that dessert because it LOOKS so delicious and tempting? That’s eye hunger. This week, try to notice food that is beautifully presented and what your reaction is…did you eat it, were you hungry, were you stuffed but ate it anyway, did you resist? Report back your results, please!
Enjoy, live and love, Michelle